吃一堑长一智 — 6-step interactive reflection for personal setbacks. Diagnoses which layer (L1 notes / L2 in-the-moment trigger / L3 default-reaction practice) is missing and routes to the right modality, instead of letting every reflection become another notebook entry.
Add the marketplace (inside Claude Code):
/plugin marketplace add jianshuo/claude-skillsInstall the plugin:
/plugin install wjs-eating-and-growing